健身专区
健身专区
Practice 6 arm movements
A strong and powerful arm is what every man wants to pursue when he enters the gym, and many people will start from the arm when they start to fitness. There are various ways to practice the arm. The following is to introduce 6 representative arm training actions.
Trainers recommend the top 3 muscle-building exercises
Effective muscle-building exercises, such as squats, mean working a large number of muscles at once.
Weight training effectively builds muscle, increases basal metabolic rate, burns body fat, and increases bone density. Which exercises are most effective at building muscle? Wang Siheng, a fitness expert and attending physician in the rehabilitation department of Linkou Changgeng Hospital, recommended three kinds of weight training.
Diet for slimming and shaping period
First attached is a 2016 Dietary guide for Chinese residents. This is what the general population, without losing weight or being a demon, should eat every day.
Five moves for fitness beginners to get in shape
If you can keep exercising, you will be in good shape, because your exercise habits will drive you to improve your exercise habits. Perhaps in the beginning, the purpose of the exercise was simple, either to lose weight or to build up the body.